bulletproof hips snowboard season summer

Detailed insights and strategies for mountain athletes to overcome knee pain and build resilience.

This is a placeholder for the full article content. As an athlete, you know that resting isn't always the answer. In fact, strategic loading and movement are often the keys to overcoming pain and building resilience.

The Problem with "Just Rest"

When you're dealing with knee pain, the most common advice is to stop doing the things you love. But for skiers and snowboarders, that means missing out on the season. Instead of resting, we need to focus on building capacity in the tissues that are failing.

Building Capacity

The forces involved in skiing are immense. Your knees need to act as shock absorbers, handling forces many times your body weight. To prepare for this, your training needs to reflect these demands.

• Focus on eccentric strength to handle deceleration.
• Build isometric strength for holding carved turns.
• Improve tissue tolerance through progressive loading.