Avant Ski Pro

    The Programs

    Whether you're currently managing pain during the season, or looking to build massive capacity in the off-season, we have a specific protocol for you.

    12-Week Protocol

    Off-Season Bulletproofing

    The ultimate 12-week rebuild. This isn't generic movement and rehab. This is a high-performance strength and conditioning protocol designed specifically to build the tissue capacity required for aggressive skiing and snowboarding.

    Phase 1: Tissue Capacity

    Isometrics and heavy slow resistance to remodel tendons and build a resilient base.

    Phase 2: Strength & Hypertrophy

    Targeted quad, hamstring, and glute development to absorb heavy landings and G-forces.

    Phase 3: Power & Plyometrics

    Sport-specific power development and landing mechanics to prepare for the mountain.

    What's Included:

    • Full App Access
    • HD Exercise Videos
    • Progress Tracking
    • Direct Messaging
    • Mobility Routines
    • Community Access
    Off-season training
    Split Squat Iso3x45s
    In-season management
    Ongoing Management

    In-Season Management

    Designed specifically for athletes currently riding. When you're skiing hard, you don't need a heavy leg day—you need targeted activation, pain management, and recovery protocols to keep you on the mountain.

    • Pre-Mountain Activation

      10-minute routines to fire up the glutes and prep the patellar tendon before you click into your bindings.

    • Post-Mountain Recovery

      Flush protocols and mobility work to reduce inflammation after a heavy day of riding.

    • Mid-Week Maintenance

      Low-volume, high-yield strength sessions to maintain tissue capacity without causing fatigue for the weekend.

    • Flare-Up Protocols

      Specific isometric routines to rapidly calm down angry tendons when pain strikes.

    Is This For You?

    Who It's For

    • Skiers/snowboarders with chronic patellar tendonitis
    • Athletes recovering from ACL reconstruction (cleared for activity)
    • Those dealing with generalized anterior knee pain
    • Athletes who want to prevent injuries before they happen
    • People willing to put in 3-4 days a week of focused work

    X
    Who It's NOT For

    • Acute injuries that just happened (see a doctor first)
    • Post-op patients not yet cleared for strength training
    • People looking for a 'quick fix' or magic pill
    • Those unwilling to lift weights or do resistance training
    • Non-mountain athletes (the programming is highly specific)

    Frequently Asked Questions

    Not sure where to start?

    Take our free assessment. We'll analyze your current knee health and recommend the exact protocol you need.